So I thought I would take this opportunity to firstly wish everyone a great festive period and New year and also to update you on what's been going on the last 4 months!!

I have been working incredibly hard on my fitness and nutrition to enable me to be in the best possible shape for the new season, I must really thank Craig Barton for all his help and hard work and mainly for putting up with my moaning!!! It's been really hard work but enjoyable at the same time especially when you can see the progress being made, my body fat has come down from 17.8% to 8.1% and my lean muscle up from 70.3 to 79.8%, so all the sacrifices are worth it!!!

The golf has had to take a little bit of a back seat and its been a case of practicing when I have had the time but again the progress that I've made has been great and I couldn't be happier at where it is now, I feel like I'm getting back to where i was before the injury 18 months ago which is really positive, again I really must thank Steve Williamson for his continued effort and support. The season for me will hopefully start mid February in Morocco, so up until then it will be more of the same. I am stepping up my practice now and playing. I am offering some very interesting and different sponsorship packages, one of which is the sponsor receiving all my prize money , for anybody that is interested please contact me through the website.

Once again and I can't thank them enough for all the support and help are Market Rasen Golf Club and Ping, both of which are a massive part in providing a great golf course to practice at and equipment which really is the best out there.

Happy Xmas and have a great New year folks

Sam